Self-care isn’t just about bubble baths and spa days—it’s about protecting your time, energy, and emotional well-being. One of the most powerful ways to practice self-care is by setting clear boundaries. Without them, we risk burnout, resentment, and a constant state of overwhelm. But what exactly does it mean to set boundaries, and why is it so crucial for maintaining balance in our lives?

Love is one of the most powerful and universal human experiences. It shapes our connections, influences our emotions, and impacts our mental health in profound ways. Whether it's the warmth of a close friendship, the bond with family, or the spark of a romantic relationship, love has the ability to heal, uplift, and transform us.