The holidays are a time for celebration, connection, and joy, but they can also bring about stress, especially when family dynamics come into play.

Attachment theory, a psychological model first developed by John Bowlby, explains how our early relationships with caregivers can shape our approach to relationships in adulthood.

The role of therapy in family dynamics is akin to a guiding light, illuminating paths toward understanding and harmony within the family unit.

In the intricate dance of human relationships, communication stands as the rhythm guiding every step.

Couples therapy isn't just a remedy for rocky relationships; it's a proactive step towards understanding, growth, and harmony.