Thanksgiving is more than just a time to gather around the table—it's an opportunity to create meaningful rituals that strengthen family bonds and deepen our sense of gratitude.

The holidays are a time for celebration, connection, and joy, but they can also bring about stress, especially when family dynamics come into play.

The absence of loved ones, personal losses, or simply the weight of unmet expectations can cast a shadow over the holiday spirit. In this blog, we delve into the nuanced experiences of grief and loneliness during the holidays.