In a world that constantly bombards us with messages about who we should be, grappling with identity issues has become an all-too-common experience for many. Yet, despite the universality of such struggles, seeking help or even admitting we're facing them often feels daunting.

When we talk about grief and trauma, we're delving into some of the most intense and personal experiences that an individual can endure. These are not just mere emotional states; they are profound reactions to the events that shake the very foundation of our lives.

The role of therapy in family dynamics is akin to a guiding light, illuminating paths toward understanding and harmony within the family unit.