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Mental Health, Stress Management Christine Chae, LCSW Mental Health, Stress Management Christine Chae, LCSW

Using Humor as a Tool for Stress Relief

Life can be stressful, but laughter might just be the best medicine. Humor has a unique way of lightening our burdens, shifting our perspective, and helping us navigate challenges with a little more ease. Whether it’s a shared joke with a friend, a funny movie, or simply finding amusement in everyday mishaps, humor can be a powerful tool for stress relief.

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Caregiving, Mental Health Christine Chae, LCSW Caregiving, Mental Health Christine Chae, LCSW

Strategies for Caregivers to Unpack Your Mental Load

Caregiving is a labor of love, but it often comes with an invisible weight—the mental load. Beyond the physical tasks, caregivers juggle constant planning, emotional responsibility, and decision-making, leaving little room for their own well-being. Over time, this relentless burden can lead to burnout, stress, and exhaustion.

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