Imagine struggling to focus on a simple task while your mind races with a thousand thoughts—a common experience for those with Attention-Deficit/Hyperactivity Disorder (ADHD). In fact, studies show that up to 60% of individuals with ADHD also face additional mental health challenges such as anxiety, depression, and low self-esteem.

Panic attacks can be overwhelming and frightening experiences that often seem to come out of nowhere, leaving you feeling out of control and unsure of what to do next.