Self-care isn’t just about bubble baths and spa days—it’s about protecting your time, energy, and emotional well-being. One of the most powerful ways to practice self-care is by setting clear boundaries. Without them, we risk burnout, resentment, and a constant state of overwhelm. But what exactly does it mean to set boundaries, and why is it so crucial for maintaining balance in our lives?

The holiday season is often described as the most wonderful time of the year, but for many, it also brings a significant amount of financial stress.

Unlike the temporary stress we face in everyday challenges, chronic stress lingers, quietly impacting both our mental and physical health over time.