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Mental Health, Stress Management Christine Chae, LCSW Mental Health, Stress Management Christine Chae, LCSW

Using Humor as a Tool for Stress Relief

Life can be stressful, but laughter might just be the best medicine. Humor has a unique way of lightening our burdens, shifting our perspective, and helping us navigate challenges with a little more ease. Whether it’s a shared joke with a friend, a funny movie, or simply finding amusement in everyday mishaps, humor can be a powerful tool for stress relief.

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Christine Chae, LCSW Christine Chae, LCSW

Why Setting Boundaries is Crucial for Self-Care

Self-care isn’t just about bubble baths and spa days—it’s about protecting your time, energy, and emotional well-being. One of the most powerful ways to practice self-care is by setting clear boundaries. Without them, we risk burnout, resentment, and a constant state of overwhelm. But what exactly does it mean to set boundaries, and why is it so crucial for maintaining balance in our lives?

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