As the vibrant hues of summer fade into the warm, earthy tones of fall, many people find themselves grappling with unexpected shifts in their mood and overall mental well-being.

As summer draws to a close and the new school year approaches, many children experience a mix of excitement and anxiety.

This therapeutic approach, increasingly recognized in the realm of mental health, brings together individuals from diverse backgrounds, each sharing their unique struggles and triumphs.

Through this blog, we aim to foster a deeper understanding and compassion towards those grappling with such disorders, while also providing practical insights for those who might be on the path to self-discovery or supporting a loved one.