Music therapy operates on the principle that music affects the brain in profound and measurable ways. Neurological research has shown that musical experiences activate multiple brain regions simultaneously, including areas responsible for emotion, memory, movement, and language processing.

Amidst the myriad of strategies and therapies available, one often overlooked yet profoundly impactful avenue is creativity.

Adulthood, often painted with the broad strokes of independence and self-discovery, is also a phase riddled with complexities, challenges, and transitions.