In a world that constantly bombards us with messages about who we should be, grappling with identity issues has become an all-too-common experience for many. Yet, despite the universality of such struggles, seeking help or even admitting we're facing them often feels daunting.

While often overlooked or misunderstood, the ability to manage anger is a crucial aspect of emotional intelligence that can profoundly impact our personal, social, and professional lives.

In reality, recognizing the need for support and taking steps to address one's mental well-being is an undeniable act of strength.

Whether it's the pressure of juggling work, family, or personal aspirations, or simply navigating the complexities of modern life, anxiety often finds its way into our daily experiences.

Among the myriad challenges teens face, shyness can often be overlooked or misunderstood by parents and educators.